I would like to share with you two different recipes. The first recipes is for a single serving whilst the second is for daily servings (6 servings, 10oz each).
Recipe 1: Single serving
- 2 Tablespoons of organic lemon Juice (about 1/2 a Lemon)
- 2 Tablespoons of Organic grade B maple syrup (not the commercial maple flavored syrup you use on pancakes)
- 1/10 Teaspoon Cayenne pepper powder
- Ten ounces of filtered water
Recipe 2: Daily serving 60oz
- 60 ounces of filtered water
- 12 Tablespoons of organic grade B maple syrup
- 12 Tablespoons of organic lemon juice
- 1/2 Teaspoon cayenne pepper powder
Key 1: Lemon juice must be freshly squeenzed
Key2: Maple Syrup must be grade B maple syrup.
Key3: Mixing teas with the recipe is one way to help modify things, just make sure It's decaffeinated tea because caffeine can restrict blood vessels and we want to keep your body passages as open as possible.
Key4: The cayenne pepper might seem unnecessary, but it is actually very important. Not only does it help to add a bit of a kick, but the pepper helps to break up mucus and increases healthy blood flow. It also is a good source of B and C vitamins.